The alterations start every year around October just after the end of daylight savings time. For most, the clock shift just adds an hour to the weekend -- but for sufferers of seasonal affective disorder, a syndrome involving recurring bouts of depression during fall and winter months, it marks the beginning of a difficult time of year when many forgo an after-work run for a nap, watch television instead of walk the dog, or sleep later in the morning.
Talk Therapy More Effective Long Term Treatment For SAD Than Light Therapy
