Musical Fruit' Rich Source Of Healthy Antioxidants
Black Beans Highest
Although researchers haven't come up with a foolproof way to avoid the indelicate side effect of beans, they have found yet another reason why you should eat more of them. In addition to their high fiber and protein content, a new study finds that beans, particularly black ones, are a rich but overlooked source of antioxidants and may provide health benefits similar to some common fruits, including grapes, apples and cranberries.
ScienceDaily News Release: 'Musical Fruit' Rich Source Of Healthy Antioxidants; Black Beans Highest
