Cod Live Oil during winter months is a great option to prevent Vitamin D defeciency. It is also a good source of the Omega 3 fatty acids, so important to health.
Millions of Americans may not get enough vitamin D, a nutrient important for strong bones. It is a problem made worse in the winter, when the sun's rays are not intense enough in most of the country to help bodies make the sunshine vitamin.
Lack of Vitamin D Made Worse in Winter
