This important study shows that Tai Chi helps older adults with their immune system. It is highly likely that this benefit would extend to people of all ages, and help support and build the immune system to help treat and prevent a host of illnesses.
Fifteen weeks of tai chi chih practice may have helped a small group of older adults increase the levels of immune cells that help protect their body against the shingles virus, according to a new study.
Tai Chi Chih Boosts Shingles Immunity In Older Adults
