Combining the best components of low-carbohydrate and low-fat diets could be the most effective way to lose weight and keep it off, a leading obesity expert said on Thursday.
Low carbohydrate diets such as Atkins, which largely exclude fruit, vegetables and grains, produce a greater weight loss initially than reduced-fat plans but in the long-term they are no better and may have side effects.
Combining diets best way to lose weight
