Friday, August 27, 2004

Diet With the 'Right Carbs' Seems to Boost Health 


Popular diets such as Atkins and South Beach recommend eating low or no carbohydrates to lose weight. But not all carbs are created equal, and now evidence suggests that using the 'glycemic index' may be the way to shed pounds and boost health.
Diet With the 'Right Carbs' Seems to Boost Health

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